Spa in a Box: Mind-Body Wellness and Healing
How we heal you:
Internally: Botanical tinctures, glycerites, and teas heal internally and promote maintained health.
Externally: Your skin is the largest organ in your body it absorbs more than you realize! Treating your skin can often help to treat many internal and external issues. Topical treatments such as salves, oils, and lotions contain skin-healing ingredients with essential oils and herbal infusions used in aromatherapy.
Stones: The healing power of precious stones has been lost to us since the burning of the great Library of Alexandria in 48-47 BCE. However, some written and oral history has remained and we are slowly building back that knowledge and know-how. Gem stones have been used for body and spiritual healing for millennia and often referenced to be used regularly by the Ancient Sumerians and in Chinese Medicine. I will include stones that are referenced for specific healing, and using them can be as easy as simply being held, kept close by, or worn as jewelry.
https://energymuse.com/blogs/crystals/how-to-use-healing-crystals
Our Boxes:
Upper Respiratory, Relaxion & Infammation
Upper Respiratory: For the treatment of the common cold, flu, and covid-19 variants.
This box contains a 1 oz mullein tincture and glycerite combination, 4oz Thyme to Stop Coughing syrup, and 12 bags of prepared mullein, hibiscus, ginger, acai berry, green tea and chamomile tea (contains citrus rinds), 2oz essential Chest and Foot salve , and Carnelian stone.
Why it works:
Carnelian is believed to stimulate the body's innate healing ability, especially within the lungs, liver and immune responses. https://www.mycrystals.com/meaning/carnelian-meaning-and-healing-properties
Our chest and foot salve is made with locally sourced pine sap, eucalyptus oil, tea tree oil, camphor oils, and menthol extracted from mint leaves. This salve will open up your airways, assist your cough, and relieve muscle pain associated with coughing.
Our tea is LOADED with vitamin C and the healing power of mullein! Mullein helps expell excess mucus from your chest and coats the mucus membranes to relieve irritation from coughing.Studies suggest that mullein can relieve respiratory conditions as well as having potent antioxidant and anti-inflammatory properties.
Our Thyme to Stop Cough syrup contains thymol, which coats the mucus membranes of the throat and relaxes the muscles in the upper respiratory tract. Thyme also contains eugenol, which helps numb a very sore throat.
Relaxation: For the treatment of mild to moderate anxiety, stress, and insomnia.
This box contains a 1/2 oz tincture of lemon balm and passionflower, 14 bags of prepared lemon balm, fresh chamomile, lavender and green tea leaves, 8oz theraputic lotion (lemon & lavender), 10 ml roll-on aromatheraputic oil (bergamot, wild orange & lemon), amythest and citrine stones. **Tincture use: 10-15 drops as needed, take at night or keep on you to help alleviate stress or anxiety during the day!
Why it works:
Lemon balm has historically been referred to as the “gladdening herb” or “heart’s delight,” due to relaxing properties that promote a sense of calm and wellbeing. This gentle nervine relaxant can help reduce stress and ease mild anxiety.
Passionflower is used as a nervine relaxant and it also has anti-inflammatory properties. The German Commission E has approved the use of passionflower for the treatment of insomnia and nervousness, and recent studies have found that passionflower was effective in reducing emotional symptoms and physical symptoms of narcotic withdrawal.
Chamomile has a rich tradition of use for its relaxing properties, and its carminative properties make it effective in easing mild indigestion. It’s frequently paired with other botanicals to help with insomnia.
In aromatherapy, studies have found that lavender may slow the activity of the nervous system, improve sleep quality, and lift the mood in people suffering from depression and sleep disorders. Clinical studies have shown that bergamot combined with citrus oils can reduce anxiety, depression, reduce stress, and regulate blood pressure!
Amythest and Citrine stones: https://www.crystalhealingritual.com/crystal-combinations-for-citrine/
Infammation: For the treatment of targeted to full body inflammation, such as arthritis or autoimmune disorders.
This box contains a 1oz glycerite/tincture of ginger root, 1/2 oz propolis tincture, 14 bags of prepared ginger, cinnamon, green tea, tumeric, calendula, rooibos, and black pepper (very mild) tea, 2oz of our pain salve, bag of aventurine crystals.
Why it works:
Propolis has a long list of health benefits, including: anti-inflammatory, antibacterial, antiviral, and antiparasitic properties. Recent research conducted by the National Institute of Health (NIH) has concluded that propolis can reduce inflammation by downgrading pro-inflammatory cytokines and reduce the migration of immune cells.
Ginger also has anti-inflammatory properties and reduces inflammatory cytokines. Without getting too "medically sciencey" on you: it looks really good in laboratory studies for inhibiting inflammation triggers.
The antioxidants in cinnamon can help relieve inflammation, which may help lower the risk of heart disease, cancer, cognitive decline and more. The many different types of flavonoids in cinnamon are highly effective at fighting inflammation levels throughout the body.
Tumeric root's active ingredient is a natural compound (polyphenol) called curcumin, which has both antioxidant and anti-inflammatory properties. Studies have shown that tumeric can improve arthritis, RA, and other autoimmune disorders.
Calendula and rooibos both contain flavonoids and carotenoids which are active components in fighting inflammation.
adventurine crystals: https://www.theyoganomads.com/best-crystals-for-pain/
**Ginger glycerite: 15-20 drops up to 3x daily (2x daily to protect against inflammation and maintainence) Contains less than 5% alcohol. **Propolis tincture: 5-7 drops daily for maintained health and protection against inflammation (do not take if allergic to bee products).
Free gift included with the purchase of a box!
How we heal you:
Internally: Botanical tinctures, glycerites, and teas heal internally and promote maintained health.
Externally: Your skin is the largest organ in your body it absorbs more than you realize! Treating your skin can often help to treat many internal and external issues. Topical treatments such as salves, oils, and lotions contain skin-healing ingredients with essential oils and herbal infusions used in aromatherapy.
Stones: The healing power of precious stones has been lost to us since the burning of the great Library of Alexandria in 48-47 BCE. However, some written and oral history has remained and we are slowly building back that knowledge and know-how. Gem stones have been used for body and spiritual healing for millennia and often referenced to be used regularly by the Ancient Sumerians and in Chinese Medicine. I will include stones that are referenced for specific healing, and using them can be as easy as simply being held, kept close by, or worn as jewelry.
https://energymuse.com/blogs/crystals/how-to-use-healing-crystals
Our Boxes:
Upper Respiratory, Relaxion & Infammation
Upper Respiratory: For the treatment of the common cold, flu, and covid-19 variants.
This box contains a 1 oz mullein tincture and glycerite combination, 4oz Thyme to Stop Coughing syrup, and 12 bags of prepared mullein, hibiscus, ginger, acai berry, green tea and chamomile tea (contains citrus rinds), 2oz essential Chest and Foot salve , and Carnelian stone.
Why it works:
Carnelian is believed to stimulate the body's innate healing ability, especially within the lungs, liver and immune responses. https://www.mycrystals.com/meaning/carnelian-meaning-and-healing-properties
Our chest and foot salve is made with locally sourced pine sap, eucalyptus oil, tea tree oil, camphor oils, and menthol extracted from mint leaves. This salve will open up your airways, assist your cough, and relieve muscle pain associated with coughing.
Our tea is LOADED with vitamin C and the healing power of mullein! Mullein helps expell excess mucus from your chest and coats the mucus membranes to relieve irritation from coughing.Studies suggest that mullein can relieve respiratory conditions as well as having potent antioxidant and anti-inflammatory properties.
Our Thyme to Stop Cough syrup contains thymol, which coats the mucus membranes of the throat and relaxes the muscles in the upper respiratory tract. Thyme also contains eugenol, which helps numb a very sore throat.
Relaxation: For the treatment of mild to moderate anxiety, stress, and insomnia.
This box contains a 1/2 oz tincture of lemon balm and passionflower, 14 bags of prepared lemon balm, fresh chamomile, lavender and green tea leaves, 8oz theraputic lotion (lemon & lavender), 10 ml roll-on aromatheraputic oil (bergamot, wild orange & lemon), amythest and citrine stones. **Tincture use: 10-15 drops as needed, take at night or keep on you to help alleviate stress or anxiety during the day!
Why it works:
Lemon balm has historically been referred to as the “gladdening herb” or “heart’s delight,” due to relaxing properties that promote a sense of calm and wellbeing. This gentle nervine relaxant can help reduce stress and ease mild anxiety.
Passionflower is used as a nervine relaxant and it also has anti-inflammatory properties. The German Commission E has approved the use of passionflower for the treatment of insomnia and nervousness, and recent studies have found that passionflower was effective in reducing emotional symptoms and physical symptoms of narcotic withdrawal.
Chamomile has a rich tradition of use for its relaxing properties, and its carminative properties make it effective in easing mild indigestion. It’s frequently paired with other botanicals to help with insomnia.
In aromatherapy, studies have found that lavender may slow the activity of the nervous system, improve sleep quality, and lift the mood in people suffering from depression and sleep disorders. Clinical studies have shown that bergamot combined with citrus oils can reduce anxiety, depression, reduce stress, and regulate blood pressure!
Amythest and Citrine stones: https://www.crystalhealingritual.com/crystal-combinations-for-citrine/
Infammation: For the treatment of targeted to full body inflammation, such as arthritis or autoimmune disorders.
This box contains a 1oz glycerite/tincture of ginger root, 1/2 oz propolis tincture, 14 bags of prepared ginger, cinnamon, green tea, tumeric, calendula, rooibos, and black pepper (very mild) tea, 2oz of our pain salve, bag of aventurine crystals.
Why it works:
Propolis has a long list of health benefits, including: anti-inflammatory, antibacterial, antiviral, and antiparasitic properties. Recent research conducted by the National Institute of Health (NIH) has concluded that propolis can reduce inflammation by downgrading pro-inflammatory cytokines and reduce the migration of immune cells.
Ginger also has anti-inflammatory properties and reduces inflammatory cytokines. Without getting too "medically sciencey" on you: it looks really good in laboratory studies for inhibiting inflammation triggers.
The antioxidants in cinnamon can help relieve inflammation, which may help lower the risk of heart disease, cancer, cognitive decline and more. The many different types of flavonoids in cinnamon are highly effective at fighting inflammation levels throughout the body.
Tumeric root's active ingredient is a natural compound (polyphenol) called curcumin, which has both antioxidant and anti-inflammatory properties. Studies have shown that tumeric can improve arthritis, RA, and other autoimmune disorders.
Calendula and rooibos both contain flavonoids and carotenoids which are active components in fighting inflammation.
adventurine crystals: https://www.theyoganomads.com/best-crystals-for-pain/
**Ginger glycerite: 15-20 drops up to 3x daily (2x daily to protect against inflammation and maintainence) Contains less than 5% alcohol. **Propolis tincture: 5-7 drops daily for maintained health and protection against inflammation (do not take if allergic to bee products).
Free gift included with the purchase of a box!
How we heal you:
Internally: Botanical tinctures, glycerites, and teas heal internally and promote maintained health.
Externally: Your skin is the largest organ in your body it absorbs more than you realize! Treating your skin can often help to treat many internal and external issues. Topical treatments such as salves, oils, and lotions contain skin-healing ingredients with essential oils and herbal infusions used in aromatherapy.
Stones: The healing power of precious stones has been lost to us since the burning of the great Library of Alexandria in 48-47 BCE. However, some written and oral history has remained and we are slowly building back that knowledge and know-how. Gem stones have been used for body and spiritual healing for millennia and often referenced to be used regularly by the Ancient Sumerians and in Chinese Medicine. I will include stones that are referenced for specific healing, and using them can be as easy as simply being held, kept close by, or worn as jewelry.
https://energymuse.com/blogs/crystals/how-to-use-healing-crystals
Our Boxes:
Upper Respiratory, Relaxion & Infammation
Upper Respiratory: For the treatment of the common cold, flu, and covid-19 variants.
This box contains a 1 oz mullein tincture and glycerite combination, 4oz Thyme to Stop Coughing syrup, and 12 bags of prepared mullein, hibiscus, ginger, acai berry, green tea and chamomile tea (contains citrus rinds), 2oz essential Chest and Foot salve , and Carnelian stone.
Why it works:
Carnelian is believed to stimulate the body's innate healing ability, especially within the lungs, liver and immune responses. https://www.mycrystals.com/meaning/carnelian-meaning-and-healing-properties
Our chest and foot salve is made with locally sourced pine sap, eucalyptus oil, tea tree oil, camphor oils, and menthol extracted from mint leaves. This salve will open up your airways, assist your cough, and relieve muscle pain associated with coughing.
Our tea is LOADED with vitamin C and the healing power of mullein! Mullein helps expell excess mucus from your chest and coats the mucus membranes to relieve irritation from coughing.Studies suggest that mullein can relieve respiratory conditions as well as having potent antioxidant and anti-inflammatory properties.
Our Thyme to Stop Cough syrup contains thymol, which coats the mucus membranes of the throat and relaxes the muscles in the upper respiratory tract. Thyme also contains eugenol, which helps numb a very sore throat.
Relaxation: For the treatment of mild to moderate anxiety, stress, and insomnia.
This box contains a 1/2 oz tincture of lemon balm and passionflower, 14 bags of prepared lemon balm, fresh chamomile, lavender and green tea leaves, 8oz theraputic lotion (lemon & lavender), 10 ml roll-on aromatheraputic oil (bergamot, wild orange & lemon), amythest and citrine stones. **Tincture use: 10-15 drops as needed, take at night or keep on you to help alleviate stress or anxiety during the day!
Why it works:
Lemon balm has historically been referred to as the “gladdening herb” or “heart’s delight,” due to relaxing properties that promote a sense of calm and wellbeing. This gentle nervine relaxant can help reduce stress and ease mild anxiety.
Passionflower is used as a nervine relaxant and it also has anti-inflammatory properties. The German Commission E has approved the use of passionflower for the treatment of insomnia and nervousness, and recent studies have found that passionflower was effective in reducing emotional symptoms and physical symptoms of narcotic withdrawal.
Chamomile has a rich tradition of use for its relaxing properties, and its carminative properties make it effective in easing mild indigestion. It’s frequently paired with other botanicals to help with insomnia.
In aromatherapy, studies have found that lavender may slow the activity of the nervous system, improve sleep quality, and lift the mood in people suffering from depression and sleep disorders. Clinical studies have shown that bergamot combined with citrus oils can reduce anxiety, depression, reduce stress, and regulate blood pressure!
Amythest and Citrine stones: https://www.crystalhealingritual.com/crystal-combinations-for-citrine/
Infammation: For the treatment of targeted to full body inflammation, such as arthritis or autoimmune disorders.
This box contains a 1oz glycerite/tincture of ginger root, 1/2 oz propolis tincture, 14 bags of prepared ginger, cinnamon, green tea, tumeric, calendula, rooibos, and black pepper (very mild) tea, 2oz of our pain salve, bag of aventurine crystals.
Why it works:
Propolis has a long list of health benefits, including: anti-inflammatory, antibacterial, antiviral, and antiparasitic properties. Recent research conducted by the National Institute of Health (NIH) has concluded that propolis can reduce inflammation by downgrading pro-inflammatory cytokines and reduce the migration of immune cells.
Ginger also has anti-inflammatory properties and reduces inflammatory cytokines. Without getting too "medically sciencey" on you: it looks really good in laboratory studies for inhibiting inflammation triggers.
The antioxidants in cinnamon can help relieve inflammation, which may help lower the risk of heart disease, cancer, cognitive decline and more. The many different types of flavonoids in cinnamon are highly effective at fighting inflammation levels throughout the body.
Tumeric root's active ingredient is a natural compound (polyphenol) called curcumin, which has both antioxidant and anti-inflammatory properties. Studies have shown that tumeric can improve arthritis, RA, and other autoimmune disorders.
Calendula and rooibos both contain flavonoids and carotenoids which are active components in fighting inflammation.
adventurine crystals: https://www.theyoganomads.com/best-crystals-for-pain/
**Ginger glycerite: 15-20 drops up to 3x daily (2x daily to protect against inflammation and maintainence) Contains less than 5% alcohol. **Propolis tincture: 5-7 drops daily for maintained health and protection against inflammation (do not take if allergic to bee products).
Free gift included with the purchase of a box!